2016 COURSES WITH DEIRDRE 

6 WEEK, Foundation course in MINDFULNESS

This 6 week foundation in  Mindfulness course invites you to develop the art of meditation. Deirdre provides an opportunity to experience both formal and informal meditation practices, which you can incorporate into your daily life.   You will also have the opportunity to try different meditation practices. No experience required. Just bring yourself. 

Reviews

“Deirdre led and explained the sessions well provided information over and above what I expected” 

Carlow 

When: Monday  February 1st

Time: 11 to 12 30 pm    

Where: Teach Bhride, Tullow

Cost: €120

WATERFORD

When: Friday February  12th

Time: 11 to 12 30 pm    

Where: Edmund Rice Heritage Centre, Waterford

Cost: €120

Carrick-On-Suir

 When: Wednesday February 3rd

Time: 11 to 12 30 pm    

Where: Nano Nagle Resource Centre , Carrick-On-Suir

Cost: €120

Mindful Based Stress Reduction (MBSR) 

Mindfulness Based Stress Reduction (MBSR) is a formal 8-week course where you will learn to notice your thoughts, patterns and any automatic unhelpful reactions.   You will learn how to hold and relate to thoughts and emotions less judgmentally and more compassionately. Each session is two and a half hours in duration with a full 6 hour day of practice on   Cost: €320

Deirdre will be delivering an MBSR in Glencomeragh House, Kilsheelan, Clonmel Co Tipperasry

Starting:  Saturday January 23rd  10 to 12 30 pm with one full day retreat Sunday March 5th

Reviews of MBSR with Deirdre:

“I would highly recommend this MBSR course with Deirdre to anyone interested in learning about Mindfulness. The group environment felt very safe and relaxed due to the skills of the facilitator, and the course materials were excellent. You will learn simple but highly effective skills that will stay with you long after to help deal with everyday stresses and look at the world from a different perspective."