Sep
22
to Nov 10

MBSR

The practice of mindfulness has been shown to exert a powerful influence on one’s health, well-being and happiness, as attested by scientific and medical evidence. MBSR is a formal, well-recognised, evidence based therapeutic course designed to teach people the practice of mindfulness. 

Date: Thursday September 22nd 

Time : 6 30 pm to 9 00 pm 

Venue: Edmund Rice Heritage Centre , Mount Sion , Waterford 

Cost €320 

Deirdre will hold an Information session on Thursday 8th September 6 30 pm to 7 30 pm to outline what Mindfulness is, how we learn mindfulness and what the benefits of living a mindful life are.

Cost €10.

Reviews of MBSR with Deirdre:

“I would highly recommend this MBSR course with Deirdre to anyone interested in learning about Mindfulness. The group environment felt very safe and relaxed due to the skills of the facilitator, and the course materials were excellent. You will learn simple but highly effective skills that will stay with you long after to help deal with everyday stresses and look at the world from a different perspective." 

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MBSR
Apr
6
to May 25

MBSR

  • Edmund Rice Heritage Centre (map)
  • Google Calendar ICS

Mindful Based Stress Reduction (MBSR) 

Mindfulness Based Stress Reduction (MBSR) is a formal 8-week course where you will learn to notice your thoughts, patterns and any automatic unhelpful reactions to stress.   You will learn how to hold and relate to thoughts and emotions less judgmentally and more compassionately. Each session is two and a half hours in duration with a full 6 hour day of practice on   Cost: €320

Deirdre will be delivering an MBSR in Edmund Rice Heritage Centre , Mount Sion Waterford 

Starting:  Wednesday April 6th
Time:            6 30 pm to 9 00  pm

The course includes one full day retreat Saturday 7th  May 

“I would highly recommend this MBSR course with Deirdre to anyone interested in learning about Mindfulness. The group environment felt very safe and relaxed due to the skills of the facilitator, and the course materials were excellent. You will learn simple but highly effective skills that will stay with you long after to help deal with everyday stresses and look at the world from a different perspective.”
— Anon
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