The practice of mindfulness has been shown to exert a powerful influence on one’s health, well-being and happiness, as attested by scientific and medical evidence. MBSR is a formal, well-recognised, evidence based therapeutic course designed to teach people the practice of mindfulness. 

Date: Thursday September 22nd 

Time : 6 30 pm to 9 00 pm 

Venue: Edmund Rice Heritage Centre , Mount Sion , Waterford 

Cost €320 

Deirdre will hold an Information session on Thursday 8th September 6 30 pm to 7 30 pm to outline what Mindfulness is, how we learn mindfulness and what the benefits of living a mindful life are.

Cost €10.

Reviews of MBSR with Deirdre:

“I would highly recommend this MBSR course with Deirdre to anyone interested in learning about Mindfulness. The group environment felt very safe and relaxed due to the skills of the facilitator, and the course materials were excellent. You will learn simple but highly effective skills that will stay with you long after to help deal with everyday stresses and look at the world from a different perspective."