6 WEEK, Foundation course in MINDFULNESS
This 6 week foundation in Mindfulness course invites you to develop the art of meditation. Deirdre provides an opportunity to experience both formal and informal meditation practices, which you can incorporate into your daily life. You will also have the opportunity to try different meditation practices. No experience required. Just bring yourself.
“Deirdre led and explained the sessions well provided information over and above what I expected”
When: Monday February 1st
Time: 11 to 12 30 pm
Location: Teach Bhride, Tullow
Cost: €120