6 WEEK, Foundation course in MINDFULNESS

This 6 week foundation in  Mindfulness course invites you to develop the art of meditation. Deirdre provides an opportunity to experience both formal and informal meditation practices, which you can incorporate into your daily life.   You will also have the opportunity to try different meditation practices. No experience required. Just bring yourself. 

WATERFORD

When:               Wednesday 20th April
Time:                6 30  to  8 00 pm    
Location:         Edmund Rice Heritage Centre, Waterford

Cost:                 €120 (Concession available )