Mindful half -day

A mindful half -day provides an opportunity to care for yourself while also strengthening your meditation practice in the company of others.
Suitable for those with some experience of mindfulness or meditation.

These half days of reflection, meditation and mindfulness are led Deirdre. Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others.

As mindful eating is an integral part of the day, Deidre will provide a light snack (tea and coffee, fruit and cheese). There is no need to bring lunch to share.  

When:               Saturday 21st October 2017

Venue:             Teach Bhride, Tullow, Co. Carlow.  

Cost     €25