MBSR
"I would highly recommend this MBSR course with Deirdre to anyone interested in learning about Mindfulness. The group environment felt very safe and relaxed due to the skills of the facilitator, and the course materials were excellent. You will learn simple but highly effective skills that will stay with you long after to help deal with everyday stresses and look at the world from a different perspective." S.F. Kilkenny
"I would highly recommend this course MBSR with Deirdre. She is very easy to understand & get on with - A good listener & communicator." Mark Clonmel
"I participated in the eight week MBSR course with Deirdre and found it to be a gentle, yet powerful introduction to mindfulness that has greatly improved my sense of well being and how I respond to the inevitable stresses of everyday life. I would recommend this course to anyone who is interested in this area. The benefits are subtle but powerful and in my opinion, this is one of the best gifts you could give to yourself." M. O'B. Kilkenny
Mindfulness Foundation Course
"We loved the idea of attending the first session with no pressure to continue if it was not for you."
"Presentation and delivery was excellent preparation was excellent"
"Deirdre made the class interesting & enjoyable"
"Calming speaking voice and pace of course was lovely"
Teach Bhride participants February 2016
Mindful Half Day
“Grounding and reminding myself of what is important, I will become a regular for sure! Thank you Deirdre “
“I really enjoyed and appreciated the gentle way you lead us through the practices and the variety of the different practices we experienced. I feel so enriched and energised after the half-day.”
“A thoroughly enjoyable and relaxing day in a perfect venue, Deirdre was an excellent facilitator who made the day”
“A very grounding powerful morning, Thank you. I would have liked more content on mindful eating.”