Four Week, Introduction to Mindfulness in Teach Bhride , Tullow , Co Carlow
This course offers a complete introduction to the purpose of meditation and an overview of mindfulness practice enabling you to begin practicing and receiving the benefits straight away. Suitable for complete beginners or anyone wishing to refresh their meditation skills.
Themes covered on the course:
- What mindfulness is
- Using the breath to settle the mind
- How to incorporate mindfulness into your daily routine
When: Starting Tuesday 21st March 2017
Where: Teach Bhride , Tullow , Co Carlow
Course fee: €80